Hi, this is me, Astrid here,

In 2017, I started working with my own ADHD coach. After a promotion and a job change, I realised that coaching and support for people like me in mid-career, millennial professionals was nearly impossible to find. So I decided to become that person for others in 2019.

I studied at ADDCA and Animas, and I'm currently completing my HR degree at CIPD. With three coaching qualifications certified and accredited by the ICF, I've now supported hundreds of mid-career professionals in the creative and tech industries. See my accreditations on my linkedIn page

Today, I also consult with FTSE 500 companies on internal neuro-inclusion strategies and work with tech firms to make their products more neuro-inclusive. My approach to coaching is different because my diagnosis happened over a decade ago. I've had time to test what actually works. Honestly, I don't believe in 90% of the guidance out there. What I've learned is that environment and self-trust are at the heart of meaningful ADHD support.

What coaching with me looks like here

Coaching is a space of discovery, not advice. Self-discovery is more powerful than any advice anyone could give you. Your journey is deeply personal and self-created, with my role being to highlight, question, and challenge what you bring to our sessions.

People often enter coaching with a desire to change their whole life at once. They leave knowing how to coach themselves through different levels of change and see a huge difference. That's where self-trust is built, and that's the work I do.

Finding the right coach

If you're looking for a coach, I suggest speaking to several and understanding who feels like the right fit. If you've been referred by a friend or colleague, please let me know. I respond to all inquiries within 48 hours with either an invite or suggestions for more suitable options if I'm not the right match.

Coaching is a monthly investment here, but that varies coach per coach (ranging from 50 to 650£/hour, I know it’s mental). My rate is £150 per session (with separate pricing for corporate work). I also know most of us want to get a sense of things before committing. That's why I host free Monday co-coaching sessions where we gather and support each other, sign up here. I'm also making my dream come true by writing a book, and I send out chapter letters each month. If signing up for coaching isn't what feels right yet, sign up for the letters below.

Find the feedback of clients here

One final thought

If I can share one message, it's this: a diagnosis is not an identity. Make it an invitation. An invitation to dive a little deeper, to adapt life to your strengths and values, and to build a life that truly fuels you with the right people around you. More thoughts on my blog.

Thank you for reading.

Astrid