RSD

Here are some of the best resources to understand Rejection sensitivity Dysphoria for us ADHD’ers. RSD seems to also start with ourselves, rejecting ourselves before the world or anyone has rejected us. RSD is best explored with a therapist, and with a coach if you are actively moving forward to dealing with RSD in different ways. 

• William Dodson - ADD magazine & Youtube video

• Good podcast episode

• Caroline Maguire has a 4 step process to hold RSD differently - Book

• Nervous system work with a specialist therapist is incredibly impactful - Consider ACT therapy