More about ADHD Coaching
It's time for you to understand your ADHD and live with it more lightly; you deserve this. You can excel professionally despite its challenges, appreciating both the positive aspects and everything in between. By gaining a clear understanding of your needs, you'll be able to communicate them effectively, making communication with others easier.
Embark on an ADHD coaching journey designed to assist professionals in comprehending, accepting, and embracing their ADHD both at work and in their personal lives. Utilizing the strength-based model, you will cultivate self-trust, delve deeply into your own needs, boundaries, values, future goals, coping tools, and aspirations. This is particularly pertinent since professionals in high-pressure work environments encounter distinct obstacles compared to those in other work settings. Such nuances are better understood by someone who has firsthand experience within these environments.
Clients typically engage with me for a period of 6-12 months, during which they bring forth challenges and desired goals to each session. Over time, they undergo transformation as they delve deeply into their broader needs. A coach isn't a miraculous solution but rather a support system that aids you in recognizing your authentic self, celebrating your strengths, and guiding you to create meaningful and transformative actions. You must be prepared to earnestly put in the effort. This work involves taking action that serves your well-being. Discomfort and challenges are inevitable aspects of this process. Neither a coach nor you can accurately predict your journey; it's a collaborative dance we engage in together.
From my experience, most clients evolve into truer versions of themselves while also effecting changes in their surroundings. They acquire improved self-communication skills and enhance their ability to communicate with others.
The journey consistently maintains a strong focus on your personal life as well. ADHD can significantly influence various aspects of your life, such as interpersonal relationships, family dynamics, and friendships. All these life dimensions find a welcoming space within the safe, non-judgmental, and self-exploratory environment we establish.
💭What does coaching look like here?
Understand, accept, and embrace your adhd
Using a strength based model with a lot more on top of that
We have our own workbook grown based on the topics you want to dive deeper in
Explore topics such as disclosure, communicate,…
Find your personal strategies, not just another list
Build a set of habits for you, not just a boring, static routine
Go deeper and wider on who you deep down are and who you want to be in this world
Learn to communicate and advocate for yourself and others
Understand boundaries, needs, values, and what you what…
💭Who is it for?
Professionals
Based across the world (I have clients in New Zealand, USA, Asia, Many in Europe,...)
From entry to executive level from tech, creative, marketing, finance,... background
Peers who aren't afraid to be challenged
Peers who have felt misunderstood, bullied, judged,…
You also enjoy humour and fun
But it seems that no matter how hard you are trying to get a hang of ADHD or how many books you've read, you just don't seem to be finding your answers.
You are ready to commit
💭Is this for you?
You might be an extremely successful professional but you come home exhausted and doubtful of any achievements. You are so incredibly hard on yourself that doing anything for others is easy and quick, but even lying down and celebrating good things that have happened for you is near impossible.
You want to broaden your understanding
You feel lonely in your experience
Want to work with your brain
Process what the description means to you
Figure out who you want to be and what you need
It’s about more than strategies and you realise that
Commitment in time, energy and financially
💭What our focus tends to be?
ADHD adults have received over 20k more negative comments over the course of their childhood.(Research with White young boys) Now you're a professional and you still feel like many situations are extremely hard, but you know that there is a better way.
Coaching for people with ADHD is literally the best combination in which we use accountability, exploration, and strengths to grow that belief within yourself. I see what you might not see and when it comes to your strengths, having an ADHD lens is incredibly important. We let you listen to yourself and find ways to embrace what we can control personally, learn self-trust, find the needs that are crucial to you, and allow for a very fun and powerful explanation to be a part of your ADHD. Not that you are defined and caged by your ADHD.
Learn about your ADHD
Understand how that knowledge will shape your understanding of yourself to
Learn deeper parts f wha is important to you
Your needs
Disclosure
Communication
Support systems to understand how your adhd is a part of you
Be able to communicate your adhd to yourself before others
Find way to manage work and personal in a digestible way, not consistently overwhelming
Remember that coaching is different for all, and we dance together. I am not your expert or the expert in your life, I do however wear a lens and challenge what you bring along. Moving you forward actively and gently.
💭Who am I?
Accredited ACC & Certified ADHD coach - AACC
Addca, Animas, MHFA, CPD,…
A coaching business birthday with a very exciting project coming
Coach top level executives and entry-level professionals
Ex-corporate employee in tech and almost unicorn
Have an ADHD brain
Focus for charity work
Dog super fan
Still make mistakes, but it feels lighter
Embracing of my ADHD through clear communication
Wore a Neurotypical mask for far too many years